While contacting a Helpline may sound scary, they are designed to save lives. You can talk without criticism or judgement. Nothing you can say that is too silly, unimportant, or small.
You will find support and a friendly voice on the helplines below:
Speak Out Scotland [SCIO], 54 Cook Street, Glasgow G5 8NJ Scottish CharityNo. SC048280, regulated by the Scottish Charity Regulator (OSCR). Company number CS003341